Cézar's profile, qualifications and contact details have been verified by our experts
Cézar
- Rate S$20
- Response 1h
-
Students2
Number of students accompanied by Cézar since their arrival at Superprof
Number of students accompanied by Cézar since their arrival at Superprof
S$20/h
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- Yoga
- Hatha yoga
Yoga and Meditation teacher takes self-integration for beginners in São Paulo.
- Yoga
- Hatha yoga
Lesson location
About Cézar
A scholar, researcher and practitioner of Yoga for 10 years, I chose to combine the career of a lawyer with that of a Hatha Yoga instructor, thus sharing the great philosophical, spiritual and physical treasure of Indian sages to provide health and balance for the body and mind .
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I follow the traditional Hatha Yoga method, as taught by the first scriptures on the topic, addressing asanas (physical postures), pranayamas (breathing exercises) and meditation (focused attention and open monitoring). Ancient methods that are widely studied and validated by contemporary science.
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Rates
Rate
- S$20
Pack rates
- 5h: S$101
- 10h: S$202
online
- S$20/h
Travel
- + S$10
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