Yoga that is adapted to your body, hormones, stress levels, and real life — not the other way around.

I was benefitted a lot by the guidance provided during the course both for nutrition and yoga training. Shruti was very approachable and open for discussions for tailor making the requirements of physical training and nutrition as per my body condition and habit s with further improvement guidance . Hence it was easier for me to follow and continue with the continuos improvement . I feel light and flexible much more than before during the last 10 yrs. The mind and body connectivity during the yoga improved for me a lot and the science and technique behind yoga , nutrition is far more clear to me now .

Very professional and her experience was awesome to understand and learnt new things in yoga. She has helped us to improve our health.

Shruti has immense knowledge .She knows pros and cons of each asana. Everyday she has new Asana/pranayam to tell. Difficult asanas also she is able to make us do with simple trick she explains it scientifically also . Great patience, individual care, calm and composed personality. The best part is she is able to handle anyone of any age be it 55 or 18 with great respect and dedication. Amazed that beside being a teacher she is still learning meditation and other branches of yoga. It shows her zeal and enthusiasm and choice for this profession.After attending her class I personally feel rejuvenated physically and mentally.

I’m really glad to have found Shruti as my yoga teacher. She’s amazing and has a lot of patience. She thoroughly explains every move and makes sure I get to relax my muscles before performing the next asana and that has helped me very much.

Yoga is an ancient science and I have seen very few teachers who preserve it's authenticity and Shruthi is one of them! Thank you for genuinely being interested and telling me why we do each posture, it helps to know why we do what we do.
PS- I did a headstand on the first go with her help.

Hi, I'm Rohit Rayudu. I play professional cricket. I started my yoga journey under Shruti Reddy 2 years back to improve my range of motion while playing cricket. The sessions under Shruti are well designed according to my work load on the field on that particular day. She has introduced me to zero resistance training and she has educated me on how to deal with stiffness in my body through yoga, diet and also taught me to breathe better. I can definitely recommend Shruti for yoga sessions. She has helped me establish a certain of level of balance in me physically and mentally.

Shruti is the best, most experienced and the kindest yoga instructor ever. She is really skilled at what she does and knows exactly what is good or bad for her students. Yoga sessions with her always left me full of energy and spirit. She not only teaches you how to do asanas correctly but also tells you why a particular asana is good for you. I started my Yoga journey with her and she is the best teacher i could have hoped for. I would highly recommend her!