1st lesson free
Jay's profile, qualifications and contact details have been verified by our experts
Jay
- Rate S$14
- Response 19h
-
Students4
Number of students accompanied by Jay since their arrival at Superprof
Number of students accompanied by Jay since their arrival at Superprof
S$14/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
As a certified nutritionist, medical student and national powerlifting gold medalist, I create personalized, science-based programs to efficiently maximize hypertrophy, strength, and performance, comb
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Jay is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Jay
I am Jay, a National Powerlifting Gold Medalist, certified nutritionist, and medical student. My journey from being underweight, to gaining fat the wrong way, and recovering from injuries has given me a deep, personal understanding of what it takes to transform your body safely and effectively. I use this firsthand experience, combined with my extensive knowledge of human anatomy, physiology, and nutrition, to create personalized, science-based programs for my clients. My mission is to help you achieve your peak physical potential without the guesswork—just proven, evidence-based methods for maximizing hypertrophy, strength, and performance.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I’m Jay — a National Powerlifting Gold Medalist, Certified Nutritionist, and medical student, dedicated to helping clients reach peak physical potential through science-based training and nutrition.
My journey hasn’t been easy, and that’s what makes me relatable:
• I’ve been extremely thin and weak.
• I bulked the wrong way and became very fat.
• I battled injuries as a professional table tennis player and lifter.
• I rebuilt myself into a strong, lean, high-performing athlete through evidence-based methods.
Now, I help others do the same.
What you’ll get with my coaching:
• Personalized Programs: Training and diet tailored to your body, goals, and lifestyle.
• Science-Based Hypertrophy & Strength: Methods that maximize growth, performance, and efficiency.
• Full Support: Weekly video check-ins + 24/7 WhatsApp accountability.
• Expert Guidance: Backed by medical knowledge, nutrition certification, and elite sports experience.
My mission: To help you transform your body and performance in the smartest, safest, and most effective way possible — no guesswork, only results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
3
Jay has been an incredible support in my fitness journey. He brings a positive energy to every session which helped me stay motivated and consistent. I have never felt judged, only encouraged to push my limits in a healthy way. He’s truly the best mentor I’ve had, and I trust no one more than him to guide me on my fitness journey.
Jay is the best online bodybuilding trainer i could get to transform my body he helped me build muscle naturally and in the most efficient way. His science based bodybuilding programs are really good. He understands ones needs and make a workout plan that is best suited for you!
I have been training under him for the last 1 year or so and it the progress been absolutely insane. I have put on so much muscle mass due to his programming
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Rates
Rate
- S$14
Pack rates
- 5h: S$70
- 10h: S$140
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- S$14/h
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