Ntando

Rate S$9
Response 1h

S$9/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening

Fitness Forensic educational program for beginners to intermediate and advanced training.

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About Ntando

PROFILE
I am a man that lives out
God’s standards, my self
autonomy is accentuated in
the coaching profession, and
life’s education in financial
literacy .
I’m a servant – leader, a
philanthropist that will
generate good stewardship.

I am passionate and disciplined in my work because this discipline has given me opportunities and partnerships I otherwise could have never had.

I have the privilege of saying “the lines have been drawn for me in pleasant places. I have a goodly heritage”

About the lesson

I grew up under a married teachers couple. By God’s amazing grace they still relatively happily married (from my standpoint).

How does this matter in my methodology? Described in one word my methodology is a covenant.

The gifts of coaching is purely a gift and I have made a covenant with God that I shall use this gift and talents to deliver and instill an Elite Player Performance Plan. To beginners through to intermediate individuals and teams.

I strive on players and teams to believe in themselves that they can do all things through God, discipline and hard work. Because working really hard is what successful coaches and players do.

My methodology focuses on an EPPP(Elite Player Performance Plan)

Here we periodize our sporting year and plan each session according to specific objectives. They vary from health and fitness goals, to physical performance goals, psychological goals and different types of energy systems etc. the process is the same consisting of daily & weekly objectives (MicroCycles); phases of training which are from General preparation phase; precompetition phase; in competition phase; post competition phase (mesocyles) then macro cycles are the season objectives and year objectives that have been set before us but usually by ourselves (my client(s) and I.

Fitness Forensic educational program for beginners to intermediate and advanced training.

Lesson location

About Ntando

About the lesson

Rates

Rate

Pack rates

online

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Fitness Forensic educational program for beginners to intermediate and advanced training.

Lesson location

About Ntando

About the lesson

Rates

Rate

Pack rates

online

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Simple & sustainable personal training | beginner-friendly and fuss-free, customized to your specific lifestyle

• a personal trainer specializes in training people who are new to training and older adults / elderly.

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With 10+ years in fitness and a background in healthcare, i help people of all ages build strength, vitality and healthier habits—so they can move better, feel better, and have a better quality life!

Personalised personal training to help you build muscle, lose fat, and feel stronger

I'm a yoga & mat pilates instructor based in singapore, offering group, private, and online sessions, with over 10 years of teaching experience.

Attended vocational fitness and health school in germany, ace licensed and over 30 years experience in fitness, relaxation and ergonomics looking forward to meet you and help with your goals.

An experienced and passionate fitness enthusiast with a disciplined mindset that carries over into both professional and personal pursuits. 14 years experience in self-body building and 6 years as a f

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