Aldrin

Rate S$5
Response 1h
Students
Number of students accompanied by Aldrin since their arrival at Superprof
3
Number of students accompanied by Aldrin since their arrival at Superprof

S$5/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Home workout, HIIT, Cardio, Body weight training, Resistance Band Training, Core Strengthening

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Lesson location

- online

About Aldrin

Hi I'm Aldrin and I design specially curated home based/ gym workout plans to improve your health and build confidence. You have got nothing to lose but the unhealthy weight.

✓ HIIT
✓ Cardio
✓ Weight Training
✓ Bodyweight Training
✓ Customized Diet Plan
✓ Resistance Band Workouts

About the lesson

• 1-1 OR Group Sessions (Online)
• Evaluate clients’ fitness levels and health conditions
• Build individualized exercise programs
•Explain exercises in detail and suggest alternatives if needed
• Monitor progress of clients’ fitness levels
• Explain safe and proper use of gym equipment

Every plan is unique. I chalk them out explicitly based on your build. The idea is to not let the pandemic ruin your fitness goal.

Home workout, HIIT, Cardio, Body weight training, Resistance Band Training, Core Strengthening

Lesson location

About Aldrin

About the lesson

Rates

Rate

Pack rates

online

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About Aldrin

About the lesson

Rates

Rate

Pack rates

online

Similar Personal training teachers in Kochi

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