In Person & Online Strength Training Coach for Women | Build Gym Confidence with Personalised Support from Experienced Coach

Lamiz has been a massive part of my gym journey so far. I have felt more comfortable showing up to the gym, taking part in exercises that I never thought I could do, and also feeling safe enough to push myself each time. She’s truly wonderful :)

I can’t recommend Lamiz enough. She really knows her stuff and focuses on proper form so you actually get stronger, not just go through the motions. She’s strong, motivating, and knows exactly when to push you.

We’ve trained together a lot and it’s always a great mix of hard work and laughs. Her energy makes sessions fun, and having her pushing you in the gym makes a huge difference. You can tell she genuinely cares and is passionate about what she does.

Lamiz is amazing!
I have know Lamiz for 8+ years now and she has got me in the best shape before and after my first child! shes motivating and makes the idea of working out actually enjoyable! She also explains my eating plan really well to me so I understand why and what I am eating

I’m not a morning person at all and have always struggled with committing to the gym, but Lamiz is the PT who actually inspires me to wake up early for her 6am classes. She’s supportive, knows when to push you, and creates an environment that makes you want to show up and do your best.

She’s serious about training and the gym, and that dedication is really motivating. I absolutely love her teaching style and always leave her sessions feeling stronger and glad I came.

I’d definitely recommend Lamiz. We actually used to work together and ended up becoming best friends, so I’ve seen firsthand how dedicated and passionate she is about what she does.

What I appreciate most about her teaching style is how she makes every workout enjoyable. There’s always variety, so it never gets boring, and she’s incredibly patient. She creates such a comfortable environment so you never feel silly or intimidated, no matter your fitness level. It honestly makes a huge difference, especially on days when motivation is low.

We’ve done so many sessions together, such as spin classes and circuit workouts. They’re full of energy, with great music playlists that really get you going. She adds fun challenges into the sessions, which push you without making it feel overwhelming.

She’s also always checking in on me, keeping me accountable, and making sure I’m getting the most out of every session. She’s helped me not just physically, but mentally too. She’s a great motivator, listens to what I need, and genuinely cares about my progress.

If you’re thinking about training with her, I couldn’t recommend her enough. Her sessions are never boring, always uplifting, and you’ll leave feeling stronger every time.

I’ve been working with Lamiz in learn to lift lessons for about 8 weeks. She has helped me make so much progress, pushes and supports all girls in the group and brings incredible vibes to the morning sessions - would highly recommend working with her!