

Jonathan's profile, qualifications and contact details have been verified by our experts
Jonathan
- Rate S$105
- Response 2h
-
Students14
Number of students accompanied by Jonathan since their arrival at Superprof
Number of students accompanied by Jonathan since their arrival at Superprof

S$105/h
- Personal training
- Bodybuilding
- Muscle strengthening
- Cross training
Personal trainer and physical trainer since several years, I train you in gyms, outdoors or Indoors at home.
- Personal training
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
Recommended
Jonathan is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Jonathan
- Graduated fitness coach & certified CFit L1 coach - Personal trainer & Physical trainer for Paris University Club (PUC) competitors in the SAMBO sports and SAMBO Combat disciplines since the end of 2016 I support and mentor collectively or individually regional, national and international level competitors in general and specific physical preparation sessions.(many of them participated in the European, world and European games championships) I have been practicing bodybuilding for over 15 years. Certified and State graduate, I followed several other courses, in particular the Bayesian Bodybuilding Personal trainer courses of Menno Henselmans. I also learned a lot through my meetings and personal coaching with big names in the fitness field including Rudy Coia, Vincent Issartel, Christian Thibaudeau, Aurelien Broussal, Fred Mompo or Nathalie Camou. I consider myself in perpetual formation, both in terms of practice and theory; I am curious about new training methods and the latest scientific research in the field of sport / fitness and nutrition. Pragmatic, I have this ability to question well-established practices and dogmas in the fitness world. It's simple, for me "is true, what works to achieve your goals!"
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
In personal training, training is individualized. , each individual is unique, the session will have to take into account several criteria: sporting passive, current physical condition, morphology and desired objectives. It is thus difficult, even perilous, to offer a "typical" session. Nevertheless, there will always be certain invariants which will structure the training session: the warm-up, the core of the session as we will define it, and the return to calm In the context of a fitness, I will always integrate the bodyweight work. Indispensable and functional, this work will allow you to build a solid physical base on which will then rest all the rest of the building that you will be able to acquire as you train. I will illustrate the benefits of this method by taking for example gymnasts, often very comfortable in other sports, as well as weightlifters, who are among high performance athletes with the best "core", in other words the better cladding. My goal is to train you in learning how to control your own body in space, something essential for your daily well-being.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
Jonathan est un coach particulièrement consciencieux et très professionnel. Il a une très bonne connaissance de l'anatomie et du fonctionnement physiologique globale du corps humain.
Je le recommande pour ceux qui cherchent une approche intelligente et efficace.J’avais des troubles du sommeil qui nuisaient énormément à mon bien être et mes performances au travail.
Cet état de fatigue constant était de plus en plus difficile à gérer au point d’être presque devenu dépressif !
Jonathan, grâce à son programme sportif sur-mesure et à la qualité de ses conseils en terme d’alimentation, m’a permis de retrouver le sommeil.
Aujourd’hui, je me suis mis au jiu-jitsu et j’envisage de débuter la compétition grâce à la préparation physique de Jonathan.
Je recommande sans réserve !Avant de prendre des cours avec Jonathan, je n'y connaissais rien en musculation. Grâce à sa pédagogie, j'ai progressé rapidement et sereinement. Ses conseils en nutrition ont également été précieux pour mon hygiène de vie. Désormais, je me sens bien mieux et je fais régulièrement appel à lui pour me maintenir en forme. Je le recommande les yeux fermés !
View more recommendations
Rates
Rate
- S$105
Pack rates
- 5h: S$500
- 10h: S$948
online
- S$90/h
Travel
- + S$20
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