Shelly - Personal trainer - San Antonio
1st lesson free
Shelly - Personal trainer - San Antonio

Shelly's email address and phone number have been validated.

Shelly

  • Rate S$109
  • Response 1h
  • Students

    Number of students accompanied by Shelly since their arrival at Superprof

    2

    Number of students accompanied by Shelly since their arrival at Superprof

Shelly - Personal trainer - San Antonio

S$109/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Bodybuilding

Experienced Functional Movement Personal trainer in San Antonio with Olympic and Paralympic coaching credentials. Private instruction to suport your goal achievement. 

  • Personal training
  • Bodybuilding

Lesson location

About Shelly

For nearly 30 years, I've combined experience as a former professional athlete, a degree in sports medicine, and a passion for biomechanics.

This dynamic mix has allowed me to help individuals of all ages, levels, and experience achieve their goals in 1:1 sessions in a fantastic facility located in NW San Antonio OR online for anyone outside the local area.

This includes;

* Pre- and post- rehabilitation,

* Injury prevention - movement assessment and progression

* Olympic Development in the sports of triathlon

* Equestrian rider fitness

* Fitness lifestyle integration

Overall, I specialize in working with the individual. All of my training, instruction and programs are customized: yes, tailor-made for YOU. Swim group training and a group track session offered every week.

Sample Clients:

* Individual want to improve body image, seeks more energy, and feel strong.

No Problem! Having a trainer for accountability and guidance is the perfect way to achieve these goals. I love helping people with personalized and specific exercises that get results!

* An individual working with a Wellness clinic but plateaued in fitness because of complicated medical history.

No problem! with focus on movement assessment and neural integration patterns this person is enjoying a pain-free active lifestyle previously thought to be unattainable.

* 70+ years young client who's interest is staying as fit and healthy as possible while working with a wide variety of physical and metabolic challenges (ie, arthritis, diabetes, joint pain)

No problem! I have some clients who've been with me over 25 years

* Client who has been released from Physical Therapy but is still experiencing pain or other symptoms.

No Problem! With patient permission, I enjoy speaking with medical professionals to insure a program is designed that compliments a current program.

* Triathlon Performance Goals.

No Problem! I am one of only 18 USA Triathlon Cerrtfied Level 3 Elite Coaches in the US. I've coached National Champion Junior Elites, Age-group National Champions, Para-triathlete National Champion, All distances from sprint to IM and All ages from youth to adult to professional. I've taught National level triathlon certification courses and host camps and clinics.

* Equestrian Rider Fitness.

No Problem! I am an avid horse enthusiast with an extensive background in Dressage, Jumpers, and Eventing. My current clients come from a wide variety of interests from driving to western disciplines, to saddle-seat. Through fitness you can become a better partner to your horse!

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Online or in-person at a private studio, all workout / movement sessions offered by Shelly are tailored to individual needs. She offers 30+yrs experience helping people move more efficiently; with less pain. Movement goals and/or athletic performance goals are encouraged. Working with current medical providers is available. 
Contact now to see how she can help you. 

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Rates

Rate

  • S$109

Pack rates

  • 5h: S$544
  • 10h: S$1024

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • S$109/h

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levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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