1st lesson free
Kate's profile, qualifications and contact details have been verified by our experts
Kate
- Rate S$114
- Response 1h
S$114/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Graduated from Massey University with a degree in Sports and Exercise. One off exercise sessions or personalized programme customized for your physical fitness goals.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Kate
Hi, my name is Kate. I have a huge passion for physical training, total health and helping people improve themselves and their life through learning and physical exercise.
I believe the best way to learn is to teach. Helping you will help me re affirm my knowledge, and pass it on efficiently to all who want to know it.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My sessions and programs are for EVERYONE! Im here to meet your needs.
I am excited to meet you and help you work towards your goals!
That being said - for my services I expect you to set any amount of time big or small per week at the start and then commit to that time. Three strikes and you are out, do not miss my sessions.
I can offer nutrition advice but I am not a dietician nor do I believe in restricted calorie diets. Happy to discuss and advise on food but I will not write out calorie based meal plans.
My degree is in Sports and Exercise majoring in exercise prescription and training.
I have continued my learning through military physical training and have begun postgraduate study.
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Rates
Rate
- S$114
Pack rates
- 5h: S$571
- 10h: S$1142
online
- S$114/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Details
Initial consult - free
Casual session- $150
Programs including one session together each week:
6 week program- $200
8 week program - $250
Ongoing training for event or lifestyle
$120/week
All in NZD
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