SOUMIL SENAPATI

Rate S$7
Response 1h

S$7/h

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Personal training
Fitness
Bodybuilding
Muscle strengthening

Teaching practical ways to become fit as well as muscular without bulking & on the same time showing practical ways to maintain the same physique

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- online

About SOUMIL SENAPATI

I'm an Architect & in my life I have experienced that now a days people's life has become sedentary which leads to back pain, wrong posture & long term health issues. Even in gym most of the trainers give unreal knowledge to get more clients so that they can sell supplements to them by which they make more money which is wrong. Since I'm an Architect I also have another life outside of the gym so I'll help you guys with the knowledge which helps me to stay fit, lean & muscular while maintaining the other aspects of my daily life such as relationships, career, finances. Since I can so you will be able to do it as well with proper guidance.

About the lesson

Resistance Training to achieve strength, fatloss & hypertrophy goals. Using techniques of progressive overload, eccentric overload, metabolic stress, time under tension with proper stretching techniques. Also supplimenting techniques such as isometric contraction, drop sets, super sets, giant sets, partials & pause reps with volume & intensity. Backing up by simple & practical knowledge about food (veg/non-veg) which will be applicable in daily life without selling any kind of bull crap & authentic information on supplements if interested. Let's make it happen together.

Rates

Rate

Pack rates

5h: S$34
10h: S$67

online

S$7/h

Details

Exercise Customisation Chart - 100 Nutrition Chart - 100 Exercise Index - 100 Customised Workout Split - 100 Progression Chart - 100

Teaching practical ways to become fit as well as muscular without bulking & on the same time showing practical ways to maintain the same physique

Lesson location

About SOUMIL SENAPATI

About the lesson

Rates

Rate

Pack rates

online

Details

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About SOUMIL SENAPATI

About the lesson

Rates

Rate

Pack rates

online

Details

Similar Personal training teachers in Howrah

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